Healthy Recipes

Rice and risotto dishes that taste as great as they make you feel.

3 Grains: Rice, Spelt and Barley Salad with Pulses

3 grains pulse salad

What you need

  • [   ] 120g Riso Gallo 3 grains mix
  • [   ] 30g dry chickpeas
  • [   ] 30g dry lentils
  • [   ] 1 tbsp olive oil
  • [   ] 200g mixed vegetables
  • [   ] lemon juice
  • [   ] parsley
  • [   ] salt and pepper

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How to prepare:

First soak the pulses for at least 12 hours in plenty of water. Dry them thoroughly then put them in a pan and cover with 2 litres of unsalted water and cook for 60 minutes. Leave to rest for half an hour. Drain and leave to cool.

In the meantime cook the Riso Gallo 3 grains, rice, spelt and barley in plenty of salted water and when cooked drain and leave to cool.

Cut your chosen vegetables into small pieces and add to the 3 grains. Add the pulses and then add the parsley.

Season with oil, juice of the lemon and salt and pepper.

Leave to rest in the fridge for an hour before serving.

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