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Baked Tomatoes with Lebanese Dirty Rice & Feta

Baked Tomatoes With Lebanese Dirty Rice

What do you need

  • [   ] 4 beef steak tomatoes
  • [   ] 1 red onion - finely chopped
  • [   ] 200g cooked Venere black rice
  • [   ] 1 x 150g pack cooked lentils
  • [   ] 20g fresh mint
  • [   ] coarsely chopped
  • [   ] 50g Greek feta cheese
  • [   ] coarsely crumbled
  • [   ] 3tb olive oil
  • [   ] 1tb ground cumin
  • [   ] 1 tsp ground coriander
  • [   ] 1 vegetable stock cube (made into 600ml prepared stock)

Proposed by: Paul Gayler


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How to prepare:

Preheat oven to 180c.
Cut 1.5 cm of the top of each beef steak tomato, and using a large spoon, carefully scoop out the centre core and seeds, then discard.
Rub the inside of each tomato liberally all over with 2tb olive oil, place on an oven baking dish, season with salt and pepper, place to one side.
Meanwhile in a pan heat the remaining oil, add the onion, and cook over gentle heat until they begin to soften.
Add the cumin and coriander, cook together for one minute.
Add the cooked black rice, mix well, then pour over the stock, bring to a simmer, and cook for 12 minutes.
Add the cooked lentils and continue cooking for further 6 minutes until the rice is cooked and tender and all the liquid evaporated. Add half the mint and half the crumbled feta cheese, mix .
Fill the tomatoes with the cooked rice, drizzle over little olive oil, then bake in the oven for 10-12 minutes to finish.
Sprinkle over the remaining feta and mint and serve.
NB. Baked onions make a great substitute for the tomatoes if preferred.

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