recipes "Healthy Recipes"

Rice and risotto dishes that taste as great as they make you feel.

Ginger Black Rice with Kale, Fried Egg and Spring Onions

bowl of ginger Venere rice with an egg on top

What do you need

  • [   ] 3cm piece fresh root ginger - peeled and cut into thin strips
  • [   ] 250g curly kale finely shredded
  • [   ] 300g cooked Italian Venere black rice
  • [   ] 75ml Asian sweet chilli sauce
  • [   ] 2 large spring onions - coarsely shredded diagonally
  • [   ] 30g fresh coriander coarsely chopped
  • [   ] 4tb vegetable oil
  • [   ] 4 eggs
  • [   ] 50ml soy sauce

Proposed by: Paul Gayler


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How to prepare:

Heat a wok or large, non-stick frying pan on the heat. When hot, add half the oil, the ginger and shredded kale, and stir fry for 2 – 3 minutes until it begins to soften.
Add the cooked black rice, soy sauce and sweet chilli sauce. Stir together to heat through.
Meanwhile heat the remaining oil in a frying pan and fry the eggs until cooked.
Transfer the rice to 4 serving bowls and top each with a fried egg.
Finally scatter over the spring onions and coriander and serve.

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