recipes "Healthy Recipes"
Rice and risotto dishes that taste as great as they make you feel.
MORROCAN CHICKEN & 3 GRAINS BROTH
What do you need
- [ ] 375g skinless chicken thighs cut into 1cm cubes
- [ ] 1 tb olive oil
- [ ] ¼ tsp turmeric
- [ ] ½ tsp ground cinnamon
- [ ] ½ tsp ground ginger
- [ ] 2 onions chopped
- [ ] 40g fresh coriander chopped
- [ ] 400g canned chopped tomatoes
- [ ] 1tsp harissa (or ½ tsp red chilli flakes)
- [ ] 200g Gallo 3 grains
- [ ] 200g canned chickpeas drained and rinsed
- [ ] 50g vermicelli noodles (optional) broken into 2.5cm lengths
- [ ] 1 egg beaten with juice of ¼ lemon
Proposed by: Paul Gayler
50'
4
Easy
How to prepare:
Place the chicken cubes in a pan, add the oil, onion, spices and stir over a low heat for 10 minutes with no colour. Add the tomatoes along with their juice, the harissa, the coriander, cover with a litre of cold water, bring to the boil. Reduce the heat, simmer for 25 minutes, before adding the 3 grains and chickpeas, simmer for further 15 minutes. Add the broken vermicelli noodles, simmer for a final 5 minutes. Stir in the egg and lemon mix using a large spoon to create egg strands in the soup. Season with black pepper and serve.
