ROASTED GRAIN SALAD WITH BEETROOT, ORANGE AND TAHINI YOGURT

Recipe Created By:

Paul Gayler

Serves

4

ready in

30 minutes

difficulty

Easy

What you will need

  • 150g Riso Gallo Rustico 3 Grain Mix
  • 300g cooked beetroots (not in vinegar), cut into wedges
  • 4 medium oranges, peeled, cut in .5cm thick slices
  • 2tb tahini paste
  • 75ml natural yoghurt
  • 1 bunch watercress, stalks trimmed
  • 75g feta cheese, crumbled

Store staple ingredients:

  • 1 tb olive  oil
  • 1tb cumin seeds

How to prepare:

Cook the 3 grains mix following the packet cooking instructions, then drain well in a colander.

Heat a large non-stick frying pan with the oil, when hot, add the cooked grains and cumin seeds and stir fry until golden and toasted, remove to a bowl and allow to cool.

For the dressing, in a bowl mix the tahini paste with the yoghurt, season to taste.

To serve, arrange a bed of the watercress on a serving plate.

Arrange the beetroot wedges and orange slices over the leaves.

Drizzle some tahini dressing over the beetroots, scatter over the roasted grains, finally scatter over the crumbled feta and serve.

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